this is a face to face course type
I am a Personal Trainer with 7+ years of experience, I help individuals create long-lasting and sustainable changes in their psycho-physical health and wellbeing. I use fitness as a tool to transform all aspects of your life. In my method, I use a 3 step approach including 1. Preparation of joints and connective tissue 2. Melting of Fat deposits and building the "Dry" muscle mass 3. Conservation of the ideal state. For more information send me a message and check out my Youtube videos!
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